Downloadable Recording — Reformer Moves For The Mat

Description

Let’s play with creative ways to enjoy classical reformer exercises right on your mat! Suggested props: a frisbee or paper plate or two (at home “gliding discs”), a Bender ball or similar, and a resistance tube (one with handles works well). From the footwork to the side sit ups, your mat work just got more interesting. Get ready to feel the burn!

This recording is downloadable for you to keep for your workout library.

Approx 50 minutes