Workshop Recording — Yoga For Back Health and Energy



This 20 minute workshop is designed to work a healthy spine through all planes of movement giving you increased energy and flexiblity. A great “stocking stuffer” for you or a friend or family member. Perfect for travel or the weekends or after sitting for long periods- anytime you want to realign and energize yourself!

Once purchased, this recording will be sent to you via Google Drive sharing and is yours to keep and use in the future.


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