Description
You asked for it! Whether you are recovering from an injury, are sick, tired, have vertigo, traveling, don’t have space (or don’t want to/can’t get on the floor), or are just plain curious, this is a great little workout for any of us. From breathwork to core strengthening, spine work to stretching, you will feel better with improved circulation. Perfect even for after watching movies when you need to get moving but don’t feel like getting up. All excuses now are gone for not exercising. (You’re welcome.) <approx 30 min>
The link to the Google Drive recording will be sent to you within 24 hours and is yours to keep and enjoy.
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