Class Recording — Mountaintop Flow Yoga

Description

This is a recording from our Flow Yoga Class (approx 60 min).  Once purchased, this recording will be sent to you via Google Drive sharing and is yours to keep and use in the future.

Class Description:

Indulge in our playful, all levels yoga class while enjoying every moment of breath, posture, and flow. Principles from Hatha, vinyassa and yin/restorative are woven into our session. A delightful coming home to body, mind and spirit.