Recording: Let’s Have A Ball!

Description

We will delve into many of the fun and effective ways to use your small Pilates ball (Bender or  playgound ball) in our warmup, Pilates mat work, stretches and even spine corrections. Get ready for a fun workout that will leave you feeling both strong and relaxed! (approx 45 min)

You will be provided with a downloadable link so that you can enjoy the video as long as you like.