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This is the first time we've offered this fun bone boosting, metabolism boosting workshop that starts with a brisk 10 min. HIIT session followed by guided myofascial release using your foam roller and your tennis or small ball. Have your supportive shoes on and be ready to "jump right in." The massage with our foam rollers will feel extra amazing! And yes, you will be burning more calories at rest after this fun class.
A cardio and massage combo delight-you deserve it.
An email with the Zoom link will be automatically sent to you after purchase. If you do not see it, please make sure to check your spam.
This is the first time we've offered this fun bone boosting, metabolism boosting workshop that starts with a brisk 10 min. HIIT session followed by guided myofascial release using your foam roller and your tennis or small ball. Have your supportive shoes on and be ready to "jump right in." The massage with our foam rollers will feel extra amazing! And yes, you will be burning more calories at rest after this fun class.
A cardio and massage combo delight-you deserve it.
An email with the Zoom link will be automatically sent to you after purchase. If you do not see it, please make sure to check your spam.