Strengthen your body. Reclaim your calm. Connect with your tribe.

At Happy Core n More, we believe wellness is more than just movement — it's about cultivating joy, balance, and community.

Our Pilates & Wellness program is designed for all ages from those with no experience to seasoned practitioners who are ready to invest in their physical and mental well-being.

 Enjoy the convenience of working out from your home (or on your travels) virtually with your tribe. A variety of monthly Club memberships keep you moving all month. Post class recordings are included at all Club levels. 

WEEKLY SCHEDULE

Monday

9:00am Cardio Add-on

Tuesday

10:00am Mat Pilates

Wednesday

9:00am Yoga

Thursday

10:00am Mat Pilates

Friday

9:00am Pilates Express & Sunshine Stretch

Sylvia Hoffmann

Sylvia Hoffman (founder/instructor) on a Pilates mat.

Founder/Instructor

Fitness Qualifications

  • She completed intensive Pilates instructor training through Peak Pilates and Balanced Body, mastering mat work, the reformer, and the Cadillac apparatus.

  • Sylvia earned her group fitness instructor certification through AFAA (Athletics and Fitness Association of America).

  • She is also a certified yoga teacher, bringing a mindful and balanced approach to each session.

  • Additionally, Sylvia holds AAAI/ISMA credentials in Stretching and in Meditation, Mindfulness, and Stress Reduction, and Yoga & Pilates on the Ball.

Teaching Style and Philosophy

Sylvia’s teaching style is warm, personalized, and engaging. She focuses on the unique needs of each client, ensuring that every workout is safe, effective, and enjoyable. By incorporating humor, positive thinking, and motivational quotes into her classes, she creates a supportive and uplifting environment that helps clients feel comfortable and motivated.

Whether you’re a beginner or a seasoned fitness enthusiast, Sylvia’s goal is to help you integrate exercise seamlessly into your daily life. She strives to guide you toward discovering the joy and lifelong benefits of movement, empowering you to embrace a healthier, more active lifestyle.

Diverse Teaching Experience

Drawing on her diverse expertise, Sylvia opened and operated her own fitness studio in Colorado, where she worked with clients of all ages and fitness levels. She taught both group classes and private one-on-one sessions, tailoring workouts to each individual’s abilities and goals. Beyond her studio, Sylvia has shared her expertise in a variety of settings – from corporate wellness sessions to casual beach classes and backyard group workouts to park sessions and personal training for clients at five-star hotels in Santa Barbara. Sylvia's experience spans from virtual to in person and from individual to group settings. For over a decade, she also taught at well-known fitness facilities including the Carrillo Recreation Center, the Santa Barbara and Montecito YMCAs, Life Time Fitness, iThrive Yoga, and the Creekside Recreation Center.

Background in Education

Sylvia is a dedicated fitness professional with a rich background in teaching and a passion for helping others achieve wellness. She holds a bachelor’s degree in elementary education and a teaching credential from UC Santa Barbara, where she began her career as a K-6 school teacher. After several years in education, she decided to channel her passion for wellness into a new career and transitioned into the world of fitness.

What People Are Saying

“Before joining Sylvia’s HappyCore tribe, I was experiencing knee pain and considering knee replacement.  Since joining, my knee issues have nearly disappeared!  I continue hiking, skiing, and climbing stairs virtually pain-free.  Her Tu/Th Pilates classes are joyful, fun, and seriously helpful… with easy daily challenge goals between class times.  Sylvia relates to her clients at all levels, and always provides options for the exercises to suit any ability level or injury that may need care.  I love her whole body/whole life focus. The live Zoom format saves me time.  And she provides recordings of each class (available for a limited time), which enable me to do the sessions even if I need to miss the live class – a great feature!  She’s given me the inspiration to sustainably focus on my fitness.”

— Nancy B.

“Sylvia’s program is the best of both worlds for me - I get the in person benefits of diversity of exercises and stretches that I would get in an in person class along with different comments and banter to keep things fun and engaging in a virtual setting AND I get the convenience of not having to leave home and save time on driving, getting there a few minutes early to get a spot, etc.  It also allows me to hang out at my mat at home to do extra stretching if I have time.  Super bonus - sometimes I even do class in my pjs!”

— Edie

“It is no exaggeration to say that Happy Core classes have made a huge positive impact on my life. I am not a "Pilates type" being 78 years old and very skeptical of the "Woo Woo". However, I love Sylvia's classes. My core strength has definitely improved, the toning exercises really work and I always feel an energy boost after a class. The bottom line for me is that I really enjoy feeling connected to a class but can participate from my own bedroom by following a recording whenever I want. These classes give one all of the well-known benefits of  Pilates while being easy to follow, varied, and fun.”

— Jettie

“Sylvia’s fun banter and sharing of experiences and jokes make the class lively and engaging/fun as opposed to a chore to be done. She is always positive and encouraging - a great way to start the day!”

— Alison

“Being a member for decades, following the support and inclusion of Happy Core n More owner Sylvia Hoffmann, helps me thrive. I cannot even imagine my life, so full of change during this time, without having the friendships of our tribe and Sylvia for love and support. I am honored to be included in this exclusive tribe of compassionate, kind, and loving friends.”

— Helen

“I have tried video exercise options before, but even when the videos and instructions are good, it gets old listening to the same thing each session - with Sylvia’s online classes, I get the perks of an in-home video with new and refreshing content and commentary each day.”

— Edie

“Happy Core n More truly lives up to its name. It is good, healthful exercise that is easily accessible, fulfilling, and interesting. All one-hour sessions can be done live or taken and retaken within at least a week. The Pilates exercises are familiar yet varied — making for comfortable, but sometimes challenging, sessions. The icing, however, is the wealth of other information about health, fitness, “things to do,” places to go, and other fun, helpful tidbits that are sprinkled throughout every workout. All in all, a REAL DEAL when it comes to keeping up with one's health!!"

— Beth

“I am small boned and have bone density tests done faithfully every two years. This year, I was again told I am in good health and have no signs of osteoporosis. When I met with my doctor, she said that because I exercise, including doing pilates, I have good bone strength. I am grateful to Sylvia for providing me with the opportunity to exercise and keep healthy.”

— Alice

“I have been taking Sylvia’s Pilates class for several years now.  Sylvia’s physiology/fitness experience, training and certifications are impressive.  But what is truly unique about her is how enthusiastic and joyful she is and how she encourages us in every area of our health and wellbeing. She is inspirational!  I always feel better after a session with Sylvia.”

— Sussane

“Sylvia takes requests and tailors her in person zoom classes to all levels and conditions - especially if you let her know in advance.  Throughout class she mentions modifications to make an exercise more challenging or less stressful on your body if you have something you are healing - this makes the class accessible to everyone.”

— Melissa

“The in-person nature of Sylvia’s virtual classes are helpful to me because I feel more accountable attending in person.  The option to do class on the recording for up to a week is also helpful for those times when I have an appointment or am otherwise unable to be there in person.  Extra bonus is being able to repeat a recorded class over the weekend - definitely bang for the buck!”

— Susan

FAQs

  • We offer drop-in classes, which can be bought here for $15. However, the monthly clubs give you by far the best value, bringing down the cost of the industry standard of $20/class (live with a certified, experienced instructor) to about half of that!

  • Pick a club! Consider your goals, the time you are able to commit, how important fitness and your health is to you and pick one of our clubs. With no joining fee and your own monthly billing cycle, it’s easy to start at any time.

  • All new memberships now include a 30-minute one-on-one check-in (Personal Wellness Session/Annual Member Wellness Review), and all current members can schedule a one-on-one conference annually to discuss their wellness goals and have a check-in to see how they are doing. Prospective members may schedule a session to discuss questions, fine-tune exercises, and review any exercise modifications and goals as well. See more info on prospective member sessions here.

  • Not at the moment!

  • Yes! Billing is based on your personal start date. If you join on the 5th of the month, your membership renews on the 5th each month. We do not offer prorated rates.

  • Log in to your Happy Core N More Website Account, navigate to the account panel, and cancel from there. If you are having issues, please contact us at happycorenmore@gmail.com, and we can assist or cancel your membership for you. A note on cancellations: Once you cancel, you will lose access to your member site immediately, even if you have paid for the full month.

  • You do not need a Zoom account to join classes. However, we highly recommend you set up a free Zoom account so you can adjust your settings more easily.

  • Yes! Just prop it up or put it on a stand and start exercising. Note that you should download the Zoom app onto your device if you plan to do this.

  • You will just need space for a mat, non-restrictive clothing, and many students like the extra benefits the props provide. A small exercise ball (like a Bender ball), a strap or towel for stretching, a Pilates ring, and a theraband or resistance tube can turn your mat Pilates into equipment Pilates!

  • You can do the classes with just you and your mat! Sylvia will provide modifications for non-prop users when props are used in class.

  • You can take 2, 3, or 4 classes a week. Add Monday Cardio sessions with Sweat SB Fitness to round out your program!

  • Yes, we offer a first class free and a “try before joining” opportunity. Also, a one-on-one session can be scheduled to determine if our program is the right fit for you or your friend/family member. See more info here.

  • Getting your doctor’s approval before starting an exercise program or if you have an injury is recommended. That being said, we encourage everyone to “work what’s working!”