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Relax and reboot quickly with this gentle balanced mini stretching session followed by a bliss inducing chakra balancing rainbow meditation. This is perfect for any time of the year, but especially for when the season is changing, to promote a good night’s sleep or anytime you want to feel more emotionally and physically balanced. This is also great for healing, when you are traveling and when you want gentle movement, not a hard workout. Play some spa music, light a candle and I’ll meet you on the mat. Movement heals!
Relax and reboot quickly with this gentle balanced mini stretching session followed by a bliss inducing chakra balancing rainbow meditation. This is perfect for any time of the year, but especially for when the season is changing, to promote a good night’s sleep or anytime you want to feel more emotionally and physically balanced. This is also great for healing, when you are traveling and when you want gentle movement, not a hard workout. Play some spa music, light a candle and I’ll meet you on the mat. Movement heals!